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And just like that, it seems we’re switching fro

And just like that, it seems we’re switching from salads to soup! 🇬🇧🥶🌧️💨

Or why not enjoy both!! I absolutely love the combo of a hearty, warming soup paired with a fresh, flavour-filled salad (packed with protein and healthy fats - like this Spinach, Smoked Salmon, Strawberry & Avocado one, with the most incredible no-sugar Sweet Poppy Seed Dressing) 🥗😋 And always with some delicious sourdough or wholemeal bread alongside...

Coz what’s a good bowl of soup without some bread for dipping!

🍞🥖🍵 And remember, there’s no need to cut out good quality bread or carbs—even if you’re looking to lose weight!

With The Food Effect Method, we focus on wholesome balanced meals like this one - that NOURISH your body, keep you full, and leave you feeling slim and satisfied, no matter the weather!

If you’re ready to discover how you can enjoy eating like this (bread included!) while achieving your health and weight loss goals, you can download my FREE GUIDE or book a FREE DISCOVERY CALL (links for both in my bio!) to find out more about my 1:1 program The Food Effect Method, giving personalised nutrition guidance and support every step along the way!

P.s. Recipes pictured here (and hundreds more) are all included too!

And DROP A COMMENT BELOW… are you team soup or team salad (or both!)?? I’d love to know! 👇🏽😘💚

#TheFoodEffect #healthyeating #healthyliving #realfood #weightloss #eatmore #weighless

HEALTHY WEEKEND BAKES 🤗💖 I made these Cocon

HEALTHY WEEKEND BAKES 🤗💖

I made these Coconut Date Balls, Vegan Florentines, and Oat Bars this weekend… and if you’re mindful of your health and weight, they’re not just for admiring!

Did you know that a daily sweet treat is ALLOWED (and encouraged) from DAY ONE on my 1:1 program, THE FOOD EFFECT METHOD… even while LOSING WEIGHT and / or STAYING SLIM & HEALTHY! 💃🏻

I include things like this as a daily / nightly snack (and not just one or two bites or tiny portions!) in all my clients’ meal plans!

Not only does it NOT sabotage achieving health and weight loss goals, it’s a tactic in helping you ACHIEVE them!

If you’d like to find out more, I’ve just launched a FREE GUIDE… How to Lose Weight (for Life!) Without Losing Your Mind!

Link to download it is in my bio! Enjoy!! 😘💚

#TheFoodEffect #healthyeating #healthyliving #healthysnacks #homemade #weightloss

BACK TO ROUTINE 🙌🏽 with my favorite @nakdwho

BACK TO ROUTINE 🙌🏽 with my favorite @nakdwholefoods bars... now even BIGGER!!

As we head into September with “back-to-school” and regular routines, now is the perfect time to re-establish healthy habits!

I always encourage my clients to focus on the POSITIVE changes they can make - simple, sustainable things they can ADD into their day - rather than focus on what they must avoid! Luckily, with @nakdwholefoods bars, this is easily do-able (& delicious!)

Here are my non-negotiable feel-good habits for a healthy routine:

1. Fuelling my body & NEVER skipping meals - nākd. bars are a perfect, easy, grab-and-go snack to keep us energised & prevent that “hangry” feeling! The BIG BAR size is also a great breakfast on-the-go (I love it dipped into a soya latte) or a mid-afternoon snack!
2. Eating healthy fats - I always include fats in every meal & snack. nākd. bars are crafted from all-natural nuts & fruit, providing protein, fibre & healthy fats in one neat package! 👌🏽
3. Looking after my gut health - scientific research shows that gut health impacts our digestion, immunity, mood, weight & more! All nākd. bars are packed with natural fibre from wholesome ingredients, giving the gut-loving goodness we need!
4. My morning coffee - my daily joy! And plenty of studies show the health benefits of coffee in moderation. Sipping on my favourite brew while enjoying a nākd. BIG bar gives me the perfect, nourishing, mood-boosting start to my day!
5. Mindful eating - I’m working on not looking at my phone during meals (HARD!!) But with a nākd. bar in hand, I stay present & enjoy the nutritious & delicious fuel my body deserves!

@nakdwholefoods BIG BARS in Cocoa Orange & Blueberry Muffin flavours give us even more of the deliciousness we love! 💙🧡 More nutrients, more fibre & more deliciousness to fuel our busy days!

Why I love them:
- 100% natural ingredients – no artificial additives or preservatives!
- Vegan, gluten-free, dairy-free & kosher – to suit all dietary needs.
- No added sugar – just pure, wholesome goodness!
So if you haven’t already, go ahead & try nākd. BIG bars!! Trust me, you’ll be hooked! 😋💚 #TheFoodEffect #nakdbars #HealthyRoutine #ad

I’m THRILLED TO ANNOUNCE the release of my New (

I’m THRILLED TO ANNOUNCE the release of my New (FREE!) e-Guide: How To Lose Weight (For Life!)... Without Losing Your Mind! 💚

This guide is packed with advice on how to achieve sustainable weight loss WITHOUT restrictive diets, calorie counting, hunger or deprivation!

It’s full of practical tips, tools, and expert advice to help you make healthy, long-lasting changes that will get you looking and feeling your best self yet! ✨

Get your copy and start making those healthy changes TODAY! LINK TO DOWNLOAD is in my Bio! Or DM me and I’ll send it to you 🤗

#TheFoodEffect #healthyeating #healthyliving #weightloss #expertadvice

BURGERS DONE THE FOOD EFFECT WAY! 🍔💚 You do

BURGERS DONE THE FOOD EFFECT WAY! 🍔💚

You don’t need to give up eating a burger when losing weight, and staying slim & healthy!

These are all super healthy recipes and meal options I incorporate into my clients’ plans, that they can enjoy regularly!

I actually made (vegan!) burgers for supper tonight, and had no idea it was #NationalBurgerDay (hubby told me after!)

So go ahead and ENJOY A BURGER… and if you want to know how to do it without it compromising your health and weight loss goals, feel free to get it touch! 🫶🏽

#TheFoodEffect #BurgerDay #healthyeating #healthyliving #eatmore #weighless #realfood

Think successful weight loss means needing to stay

Think successful weight loss means needing to stay home and live off grilled chicken breast and lettuce leaves?? Or only ordering a salad when eating out?

I’m here to tell you, there IS ANOTHER WAY!

There’s no forgoing dining out OR delicious food on THE FOOD EFFECT METHOD! Including while LOSING WEIGHT and reaching your health goals 💃🏻

This is a meal one of my clients enjoyed with her husband last night (see the last pic… I love seeing my clients meals and guiding them when eating out!)

She enjoyed every bite (bread included!) and messaged to tell me that she didn’t gain a pound this morning!

It’s all about making smart choices - NOT eating less, just eating right!

This is something I guide all my clients on, with their day-to-day eating, as well as when dining out.

You CAN absolutely stay slim and healthy, AND ENJOY delicious meals out!

If you’re curious about how, feel free to DM me to find out more about my 1:1 services.

I’d love to help you take the stress out of eating while reaching your health and weight loss goals! 🫶🏽

#TheFoodEffect #healthyeating #healthyliving #realfood #diningout

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