Blog
GUILT-FREE SALTED CARAMEL CHOCOLATE TRUFFLES
If you thought staying slim and eating healthily meant giving up chocolate, think again!
My Guilt-Free Salted Caramel Chocolate Truffles are the perfect replacement to store bought chocolates – they’re totally delicious (WAY better than any bought processed chocolates!), rich and gooey, totally decadent tasting but packed full of health …
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SUPER SIMPLE SPAGHETTI DISH
Everyone loves Italian food (forgive me if you don’t!) so instead of needing to dine out, why not bring a taste of Italy into your home with The Food Effect Super Simple Spaghetti Dish. It’s so easy to make, super healthy and tastes totally heavenly!
The combination of a …
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GUILT-FREE DAIRY-FREE CREAMY CAULIFLOWER SOUP
Although it’s already June, the weather is still rather chilly here in London, making it still perfectly acceptable to be enjoying a bowl of soup! This cauliflower soup is perfect to warm you up on colder days, but also super light and fresh tasting – making it just as perfect …
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CUCUMBER CAKE BY HEALTHY WITH NEDI
I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes.
Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious …
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3 INGREDIENT APPLE PIE DIP - Guest Post 2 from The Skinny Confidential
I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one …
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MORNING ROUTINE - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential
I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more! She is …
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EASIEST EVER RED LENTIL SOUP
I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you! Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend! Thick, warm and satisfying, this soup …
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Strawberry, Feta, Fig & Pine Nut Salad
I created this salad with its colours and ingredients inspired by upcoming Valentines Day!
This salad makes a perfect light lunch, starter or side-dish to a romantic Valentine’s dinner. You can enjoy it with a glass of red wine and some dark chocolate to finish – both totally allowed …
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GUILT-FREE CHINESE CHICKEN LETTUCE WRAPS
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …
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HEALTHY WHOLESOME ENERGY BARS
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …