Blog
CUCUMBER CAKE BY HEALTHY WITH NEDI
I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes.
Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious …
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3 INGREDIENT APPLE PIE DIP - Guest Post 2 from The Skinny Confidential
I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one …
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MORNING ROUTINE - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential
I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more! She is …
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EASIEST EVER RED LENTIL SOUP
I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you! Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend! Thick, warm and satisfying, this soup …
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Strawberry, Feta, Fig & Pine Nut Salad
I created this salad with its colours and ingredients inspired by upcoming Valentines Day!
This salad makes a perfect light lunch, starter or side-dish to a romantic Valentine’s dinner. You can enjoy it with a glass of red wine and some dark chocolate to finish – both totally allowed …
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GUILT-FREE CHINESE CHICKEN LETTUCE WRAPS
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …
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HEALTHY WHOLESOME ENERGY BARS
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …
MY LATEST DISCOVERY... SILKSKIN PILLOWCASE
Despite my lifelong passion for healthy eating and living, sleep has always been the one area that I have neglected. I’m a real night owl and have never enjoyed going to bed – that is, until I discovered SilkSkin.
You see, I’ve been reading about the comfort and …
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ZUCCHINI, TOMATO & COUSCOUS SALAD, WITH FETA CHEESE, POMEGRANATE, MINT & CHILLI AND LEMON TAHINI DRESSING
This salad is perfect for summer time entertaining! It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).
Leftovers also keep well in the fridge and make a delicious packed lunch!
If you want a …
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GUILT-FREE NO-BAKE MINI CHEESECAKES
I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too. Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …
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