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GUILT-FREE DAIRY-FREE CREAMY CAULIFLOWER SOUP

Although it’s already June, the weather is still rather chilly here in London, making it still perfectly acceptable to be enjoying a bowl of soup!  This cauliflower soup is perfect to warm you up on colder days, but also super light and fresh tasting – making it just as perfect …

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CUCUMBER CAKE BY HEALTHY WITH NEDI

I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes.

Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious …

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3 INGREDIENT APPLE PIE DIP - Guest Post 2 from The Skinny Confidential

 

I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one …

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MORNING ROUTINE - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential

I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more!  She is …

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EASIEST EVER RED LENTIL SOUP

I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you!  Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend!  Thick, warm and satisfying, this soup …

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Strawberry, Feta, Fig & Pine Nut Salad

I created this salad with its colours and ingredients inspired by upcoming Valentines Day!

This salad makes a perfect light lunch, starter or side-dish to a romantic Valentine’s dinner.  You can enjoy it with a glass of red wine and some dark chocolate to finish – both totally allowed …

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GUILT-FREE CHINESE CHICKEN LETTUCE WRAPS

These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway.  Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive!  Whilst I definitely don’t advocate cutting out …

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HEALTHY WHOLESOME ENERGY BARS

These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious.  They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …

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MY LATEST DISCOVERY... SILKSKIN PILLOWCASE

 

Despite my lifelong passion for healthy eating and living, sleep has always been the one area that I have neglected.  I’m a real night owl and have never enjoyed going to bed – that is, until I discovered SilkSkin.

You see, I’ve been reading about the comfort and …

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ZUCCHINI, TOMATO & COUSCOUS SALAD, WITH FETA CHEESE, POMEGRANATE, MINT & CHILLI AND LEMON TAHINI DRESSING

This salad is perfect for summer time entertaining!  It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).

Leftovers also keep well in the fridge and make a delicious packed lunch!

If you want a …

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