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The Food Effect Green Power Shake

This protein packed Green Power Shake is one of my favourite things to whip up on busy days! ‍

It’s great for enjoying at home or taking on-the-go, and makes a perfectly healthy, delicious and filling breakfast, or post workout snack.

It fuels your body with fibre, protein (over 30g!), …

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Chocolate Nut & Sea Salt Clusters

Made with my all-time favourite Fire Tree Chocolate These little clusters will not only satisfy your sweet tooth, but also pack in a powerhouse of antioxidants, protein, fibre, vitamins, minerals & healthy fats.

They’re also gluten-free, dairy-free, refined sugar-free & vegan!

You won’t believe how quick & easy …

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Avocado and Sun-Dried Tomato Salad with Roasted Corn and Cashews

Nothing beats a colourful vibrant salad!

I’m a creature of habit when it comes to my own day-to-day eating, and could eat the same standard combos on repeat! But I love trying new things and experimenting with ideas when entertaining – this creation born out of my head, did not …

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Easiest Ever Flourless Cashew Butter Cookies (gluten-free)

These are a twist on my long-time favourite Flourless Peanut Butter Cookies that I’ve been making for years! With just three main ingredients – no butter, margarine, or hydrogenated fats that so many classic cookies contain, this is pure nut butter goodness – in cookie form!

They’re also gluten-free, …

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Better Than Store-Bought Easiest Ever Protein Balls

Whilst I love a few kinds of packaged protein balls – if you’re having them every day, it can lead to a rather expensive snacking habit!

So I went about creating my own version – that are just as delicious, FAR more economical & FAR healthier too! They couldn’…

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Protein Packed Green Skinny Noodle Bowl

I absolutely adore noodles, in all sorts of dishes and recipes – but this is one of my all time favourites!

This Asian-inspired dish, is a powerhouse of nutrition “meal in a bowl” – and it couldn’t be easier to make!

It’s from my second book, THE FOOD EFFECT DIET …

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Hummus with Vegan Mince

If you’ve been following me for a while, you’ll know that I’m a HUGE hummus lover and advocate.

I have it alongside almost every meal, love snacking on it (with carrot sticks, rice cakes, you name it!), and advocate it to all my clients and in both my books.

It’s …

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Raw Bakewell Tart Balls (updated)

These are a far healthier, super simplified version of the classic British dessert, Bakewell Tart.

They’re all natural, gluten-free, dairy-free, refined sugar-free and vegan and taste just as decadent and delicious as a classic “Bakewell Tart” (personally I think better!) – minus the pastry, refined white flour, sugar, saturated fat …

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Easiest Ever Skin Glowing Shakshuka

Now you might not associate Shakshuka with glowing skin – but it’s actually the PERFECT skin glowing meal packed with all the right nutrients to get you glowing from the inside out!  More about that in a minute…

Firstly if you’ve never heard of or tried Shakshuka – it’s …

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How to Eat Fats to Loose Weight & Improve Health

In this video I share everything you need to know about eating fats to LOSE WEIGHT & GAIN HEALTH!!

– Why we need fats
– The different types of fats
– Which to eat
– Which to avoid
– Which are my favourite fats and why
– Which to cook …

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