These totally delectable (& healthy!) Salt & Vinegar Cashews were born out of a rather less healthy “addiction” I developed during my pregnancy with Sienna.

Whilst I normally have much more of sweet tooth (albeit for healthy sweet treats), during my pregnancy all I wanted was all things SALTY and …

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Image: @sarashakeel

I’m so thrilled to have Izzy Kirkby AKA here on The Food Effect Blog to share all about the health benefits of Ashwagandha and her delicious recipe for Moon Milk.

Izzy is a holistic herbalist and nutritional therapist, who specialises in Women’s Health and Plant …

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Quick and easy to make, these no-bake clusters are a twist on my famous Chocolate Peanut Clusters, perfect if you’re missing the festive indulgences of December but still want to stay on track in the New Year!

These require just a few simple ingredients, are totally delicious and the perfect …

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Grilled Salmon & Baby Potatoes on a Bed of Greens & Barley

This recipe is a total nutritional powerhouse, and also a showstopper of a dish that will please any guests (or leave you and your family very happy to have leftovers!)  It’s the perfect combination of protein, fibre and healthy fats, for a waistline friendly meal that will keep you full …

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Quinoa Salad with Avocado, Mango & Pomegranate

This colour-popping, vitamin-fuelled, anti-oxidant and protein-packed salad is guaranteed to be a big hit on any buffet table.  It would also be ideal to serve at a barbeque or pack along for a picnic – as long as the sunshine decides to stick around!  The combination of ingredients is perfect – wholesome …

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If you haven’t yet tried the latest health drink out there, well now’s definitely the time to give Turmeric Lattes AKA Golden Milk a go!

The key ingredient, turmeric, is a total wonder-spice, with a host of powerful anti-oxidant and anti-inflammatory properties that do everything from helping to …

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Whilst I absolutely adore the classic peanut butter filled dates, these HUMMUS STUFFED DATES are next level deliciousness!

They’re packed with the perfect balance of protein, fibre and healthy fats for optimum satisfaction, satiety and blood sugar stability. So you won’t be reaching for junk food, after just one or …

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How to Maximise Your Immunity & Avoid Piling on the Pounds During Coronavirus Quarantine

It’s a truly scary and stressful time for all of us right now, with the Coronavirus pandemic spreading like wildfire, and hearing the number of cases increasing every day – we’re all dealing with fear of the unknown in our own way.

But while we can’t control …

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I absolutely adore noodles and all dishes incorporating them.  I came up with this Food Effect friendly Asian Noodle Bowl recipe one cold winter’s night when I was craving something warm and comforting involving noodles, and had to make do with what I had at home (in my fridge and …

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The recipe for these Chocolate Peanut Clusters comes from my new book THE FOOD EFFECT DIET VEGAN.

They are so quick and easy to make, requiring just two ingredients to make the most delicious, not too-naughty, “no-bake” treats.  They’re also the perfect home-made gift for holidays, birthdays or any …

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