Matcha Latte Energy Balls

If you want all the amazing health benefits of matcha, but don’t want to give up your morning coffee (like me!) you have to try this recipe!

These balls are packed with protein, fibre and healthy fats, as well as all the green tea goodness of Matcha!

They’re …

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Healthy Vegan Rocky Road


If the holiday period has left you craving all things decadent and delicious, but you don’t want to ruin those healthy eating resolutions – this recipe is for you!

Made with high quality dark chocolate, this Healthy Vegan Rocky Road will satisfy your sweet tooth, while keeping your health …

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Food Effect Friendly Matza Pizza

High in protein and fibre, packed full of antioxidants, and totally waistline friendly…

I’ve taken the classic Matzah Pizza and tweaked it to add in a ton of good nutrition, and cut down on unhealthy saturated fat, refined white carbs and calories too.

I use high fibre matza which is …

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The Food Effect Green Power Shake

This protein packed Green Power Shake is one of my favourite things to whip up on busy days! ‍

It’s great for enjoying at home or taking on-the-go, and makes a perfectly healthy, delicious and filling breakfast, or post workout snack.

It fuels your body with fibre, protein (over 30g!), …

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Nākd. Blueberry Protein Parfait

Say goodbye to the January Blues with my Nākd. Blueberry Protein Parfait using Nakd’s heavenly Blueberry Muffin Bar (if you haven’t tried these you need to!)

Whilst I love eating Nākd. bars on their own, they also can also be used as nutrient dense ingredients like I’ve …

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Chocolate Nut & Sea Salt Clusters

Made with my all-time favourite Fire Tree Chocolate These little clusters will not only satisfy your sweet tooth, but also pack in a powerhouse of antioxidants, protein, fibre, vitamins, minerals & healthy fats.

They’re also gluten-free, dairy-free, refined sugar-free & vegan!

You won’t believe how quick & easy …

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Avocado and Sun-Dried Tomato Salad with Roasted Corn and Cashews

Nothing beats a colourful vibrant salad!

I’m a creature of habit when it comes to my own day-to-day eating, and could eat the same standard combos on repeat! But I love trying new things and experimenting with ideas when entertaining – this creation born out of my head, did not …

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Easiest Ever Flourless Cashew Butter Cookies (gluten-free)

These are a twist on my long-time favourite Flourless Peanut Butter Cookies that I’ve been making for years! With just three main ingredients – no butter, margarine, or hydrogenated fats that so many classic cookies contain, this is pure nut butter goodness – in cookie form!

They’re also gluten-free, …

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Better Than Store-Bought Easiest Ever Protein Balls

Whilst I love a few kinds of packaged protein balls – if you’re having them every day, it can lead to a rather expensive snacking habit!

So I went about creating my own version – that are just as delicious, FAR more economical & FAR healthier too! They couldn’…

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Protein Packed Green Skinny Noodle Bowl

I absolutely adore noodles, in all sorts of dishes and recipes – but this is one of my all time favourites!

This Asian-inspired dish, is a powerhouse of nutrition “meal in a bowl” – and it couldn’t be easier to make!

It’s from my second book, THE FOOD EFFECT DIET …

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