All Healthy Coconut French Toast

Traditional French toast is typically made with thick white bread coated in egg and milk mixture, fried in ample butter or oil, and served with a thick coating of refined white sugar (& possibly with some high GI golden syrup to top it off!)… a sure fire recipe for raising …

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Skin Glowing Butternut Squash, Avocado & Feta Salad with Creamy Dreamy Tahini Dressing

This is possibly my all time favourite salad (and I’ve made many in my time!)  It’s packed with all my favourite ingredients that are not only totally delicious, but are also full of all the right nutrition to give you healthy glowing skin – so you glow from the inside out!

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Easiest Ever (Healthy!) Iced Coffee

With the London heatwave that’s upon us (no complaints, I LOVE the heat!)… I’ve switched my usual BIG hot coffee to this iced coffee every morning, and honestly it’s better than Starbucks!  And also way healthier than any store bought ones that usually have a ton of added sugar or …

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Protein Packed Chickpea Edamame Power Salad

This protein packed powerhouse of a salad, is just as delicious as it is good for you!

It’s packed with a wealth of amazing nutrition, and what’s more it’s totally vegan, gluten-free, dairy-free and sugar free – catering to all nutritional needs!

Chickpeas and edamame beans are both amazing sources …

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A Healthy Festive Menu with a Twist

The festive period isn’t normally associated with healthy eating, but it doesn’t have to be this way! Many of the foods we often associate with Christmas (or Chanukah or the festive season in general) – think turkey, smoked salmon, potatoes, brussel sprouts, cranberries… are actually very healthy if …

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Curried Popcorn Deluxe


If you’re searching for a delicious yet healthy, quick and easy snack to fulfil your evening cravings – then look no further… Curried Popcorn Deluxe is one of my favourite savoury snacks to make right now, especially on those cosy autumnal nights in front of Netflix!

It’s vegan, gluten-free, …

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Good for You Cookie Dough - 3 Ways

(vegan, egg free, dairy free, nut free, low fat)

Remember standing there waiting for your Mom to finish baking those cookies so you could lick the left over batter? Well, now you can make this Good for You Cookie Dough and have a bowl full of batter… not just the …

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11 Food Effect Friendly Wraps

I absolutely love a deliciously loaded wrap for a meal. I find it so much more satisfying than a salad (which I’m here to tell you, is NOT what you need to be eating if you’re looking to lose weight or stay slim & healthy!)

Wraps are a perfect way …

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Skinny Sweet Chilli Lo Mein Noodles

Who doesn’t love a good noodle dish!?

And this one is honestly more delicious (and definitely far healthier!) than any takeout!

What’s more, this recipe is totally vegan, low in fat, and waistline friendly!

I love it exactly as is alongside some fresh greens or a big salad, but it’s …

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The Food Effect Granola

I absolutely adore virtually any variety of granola there is! But I don’t love the fact that many are packed with excess unhealthy oils and added sugar (often refined!)

My homemade granola is chock-full of healthy whole-food ingredients that are rich in protein, fibre, antioxidants and a ton of good-for-you …

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