These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway.  Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive!  Whilst I definitely don’t advocate cutting out …

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These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious.  They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …

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Zucchini, Tomato & Couscous Salad with Feta Cheese, Pomegranate, Mint & Chilli, & Lemon Tahini Dressing

This salad is perfect for summer time!  It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).

Leftovers also keep well in the fridge and make a delicious packed lunch!

If you want a dairy-free …

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I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too.  Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …

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Guest Post by Nia Davies 

Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background.  She is a medic from Imperial College London, blogger at , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – …

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Easiest Ever Shakshuka

If you’ve never heard of or tried Shakshuka, you are seriously missing out!  Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached eggs cooked inside.  Some good bread alongside for dipping is …

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The Food Effect Spinach Hummus

If you’ve followed me or The Food Effect for a while now, you’ll know that I’m a HUGE hummus lover, and advocate it to all my clients as a great snacking choice, as well as in my BOOK!!  My “Best Ever Healthy Homemade Hummus” is still a …

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Flourless Carrot Cake (Gluten & Dairy Free)

Carrot cake must be one of the most popular cakes for slicing into at tea-time, as well as my own personal favourite too, and for good reason – it’s absolutely delicious!  This healthy guilt-free version is easily made without flour or refined sugar, and it definitely does not compromise on …

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Myogenes - taking personalised medicine to a whole new level

In an ideal world, we’d all like to receive an individually-tailored, healthy lifestyle plan.  Well Myogenes is here to do just that – taking personalised medicine to a whole new level.  Using your own unique genetics to personalise your health, Myogenes provides you with a wealth of information about …

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Classic ginger cookies are a long-standing, all-time favourite of mine and this healthy version is no less delicious than its sugar laden counterparts!  Born out of the most incredibly delicious Ginger Cookies that one of my best friends made for my wedding shower party which I polished off (saving perhaps …

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