Blueberry Bliss Protein Shake

Life is like a smoothie – you get out what you put in!  And with this recipe, which is packed full of protein, anti-oxidants, calcium & plant-based goodness – without any refined sugar or fat – you’ll be getting a delicious treat that is not only low in calories …

Read More

Easiest Ever One Pot Hummus Pasta

Anyone who’s followed The Food Effect for long enough, will know that hummus and pasta are two things I can’t get enough of – not only for of their delicious taste but also as part of a healthy diet that won’t sabotage your weight loss goals. (You can …

Read More

Guilt-Free Ferrero Rocher Balls

Looking for the perfect healthy replacement to satisfy your Ferrero Rocher addiction?  These Guilt-Free Ferrero Rocher Balls are just the thing!  Decadent, filling and delicious, you wouldn’t believe that they’re also super-healthy, good for you and all-natural too!

These are not only one of my favourite recipes, but …

Read More

Winter Quinoa & Wild Rice Salad

This colour-popping, vitamin-fuelled, anti-oxidant and protein-packed salad is guaranteed to be a big hit on any buffet table.  With its hearty wholesome ingredients, it’s also the perfect salad for winter – when you might not feel like a big bowl of plain chopped veg!  It would also be ideal …

Read More

New Year, New You

Image: Vogue Italy

It’s easy to give up on drastic New Year’s resolutions, but it’s the little lifestyle changes over the course of the year that make the biggest impact on your health.  Luckily for you, however, …

Read More

Braised Red Cabbage with Chestnuts

This delicious sweet and sour cabbage is a quick and easy side dish, with chestnuts added for an even tastier version of the classic “cooked red cabbage”.  It pairs perfectly as a side dish to chicken or turkey, or even a vegetarian nut-roast or veggie burgers, for a healthy, hearty …

Read More

Tropical Mango Energy Balls

Looking for the perfect snack to have on hand to satisfy those mid-afternoon munchies or late-night sweet cravings?  These all-healthy Tropical Mango Energy Balls are just the thing!  Naturally sweet, decadent, filling and delicious, you wouldn’t believe that they’re also super-healthy and all-natural, too!  They’ll also make …

Read More

The Food Effect Greek Salad

As I’ve been on a roll with The Food Effect Skinny Chicken Salad Deluxe and my Tuscan Style Tuna Bean Salad, (both of which proved extremely popular), I thought I’d get one more salad recipe in (for now!) to round out the trio – while the sun’s …

Read More

Tuscan-Style Tuna Bean Salad

Following on from the popularity of The Food Effect Skinny Chicken Salad Deluxe, here’s another great salad to make on summer days when you don’t want to be stuck in the kitchen for hours slaving over a hot stove, or putting things in and out of a hot …

Read More

The Food Effect Skinny Chicken Salad Deluxe

This satisfying salad makes an ideal healthy lunch or light dinner for those either trying to lose weight or stay slim and healthy – without wanting to compromise on enjoying delicious meals!

This protein-packed, fibre-filled salad is as good for you as it is colourful, and delicious.  What’s more, …

Read More