Blog
Chocolate Peanut Clusters
The recipe for these Chocolate Peanut Clusters comes from my new book THE FOOD EFFECT DIET VEGAN.
They are so quick and easy to make, requiring just two ingredients to make the most delicious, not too-naughty, “no-bake” treats. They’re also the perfect home-made gift for holidays, birthdays or any …
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Guilt-Free Salted Caramel Chocolate Truffles
If you thought staying slim and eating healthily meant giving up chocolate, think again!
My Guilt-Free Salted Caramel Chocolate Truffles are the perfect replacement to store bought chocolates – they’re totally delicious (WAY better than any bought processed chocolates!), rich and gooey, totally decadent tasting but packed full of health …
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Super Simple Spaghetti Dish
Everyone loves Italian food (forgive me if you don’t!) so instead of needing to dine out, why not bring a taste of Italy into your home with The Food Effect Super Simple Spaghetti Dish. It’s so easy to make, super healthy and tastes totally heavenly!
The combination of a …
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Guilt-Free Dairy-Free Creamy Cauliflower Soup
Although it’s already June, the weather is still rather chilly here in London, making it still perfectly acceptable to be enjoying a bowl of soup! This cauliflower soup is perfect to warm you up on colder days, but also super light and fresh tasting – making it just as perfect …
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Cucumber Cake by Healthy With Nedi
I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes.
Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious …
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3 Ingredient Apple Pie Dip - Guest Post 2 from The Skinny Confidential
I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one …
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Morning Routine - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential
I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more! She is …
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Easiest Ever Red Lentil Soup
I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you! Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend! Thick, warm and satisfying, this soup …
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Guilt-Free Chinese Chicken Lettuce Wraps
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …
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Healthy Wholesome Energy Bars
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …