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A cup of tea can help keep you young - it's official

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Ask the experts: 49 small changes for a healthier and happier life

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New year, New you - in moderation

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Prebiotics: What are they & how can they benefit our health?

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Small Changes, Big Difference

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Top 40 Jewish Entrepreneurs Under 40

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How to Feel Plant Powerful All Year Round

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Healthy Festive Flavours

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How to eat for optimum immunity this winter

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Healthy, delicious Carrot Cake – Gluten Free & Dairy Free

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Top Tips for healthy eating this winter & Recipes

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Doctors Orders

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The Doctor who believes you can eat more & weight less

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Dr Michelle Braude, The Food Effect Diet Vegan Extract

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Interview with The Founder of The Food Effect

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The Food Effect Doctor: Tips for healthy eating & weight loss

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18 Inspiring Women Share Their Power Outfits

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Feel good and lose fat with The Food Effect

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The Best Healthy Reads for 2018

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The Best Healthy Reads for 2018

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Read On to Change Life for the Better

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Eat carbs, lose weight with Dr Michelle Braude's food plan…

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It's official carbs are healthy…Eat carbs, lose weight with Dr Michelle Braude's food plan

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Doctors inject some sense into debate over diets

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Show That Stubborn Belly Fat Who's Boss With These 9 Foods

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How To Crush Cravings & Avoid Overeating

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Turns Out You Can Lose Twice as Many Calories on a Veggie Diet

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Yes, Manuka Honey's Extortionate—But Here's Why You Need to Try It

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This Is How Much Coffee You Should Drink to Lose Weight

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How To Stay Healthy On-The-Go

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Here's How To Curb Your Sugar Cravings According to a Doctor!

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Stress Symptoms To Look Out For To Avoid Burnout

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Common Weight-Loss Mistakes & How To Fix Them

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How to Combat Inflammation

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The Best-Kept Secrets to Beat the Winter Blues

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The 10 secret superfoods in your Christmas dinner revealed: How the festive meal is healthier than you think

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8 Tips on how to de-bloat for your office Christmas party

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Strip off, have a snack and sip some grape juice: The surprising bedtime habits that can help you LOSE weight while you sleep

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Is your anti-ageing cream making you UGLY?

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Sugar Hangover: The Sour Issues You Need To Know

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Now you CAN eat carbs: Experts reveal how bread and pasta help you to LOSE weight

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Dr Michelle Braude - Health Expert

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Wedding SOS

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Move over Nutribullet! A water flavouring gadget loved by Khloe Kardashian claims to boost hydration and suppress appetite.

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7 Ways To Beat 'Janxiety'

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Lose That Timber - The Smart Guide To Sustainable Fat Loss

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Flatten Your Tum Overnight

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Beefing up WITHOUT meat! Vegan bodybuilders reveal how they got ripped by eating just vegetables (and why consuming animals is for wimps)

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Load up on carbs, drink fennel tea and AVOID crunches: Nutritionist reveals how to eat your way to a flatter stomach

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Easter Guilt-Free Chocolate Protein Pudding

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Goofing around behind the scenes with Nike

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The Future of Fitness???

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Eat carbs with EVERY meal, drink coffee and don't over-exercise: New fitness regime that promises a new body in four weeks (and includes a hot chocolate before bed)

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New Year, Same You?

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MATT ROBERTS: I got the PM fit, now I'll do the same for you

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Nuts About Nuts by Dr Michelle Braude

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Forget coconut water - BIRCH water is the craze everyone will be obsessed with in 2015

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Stress and Diet: How Good Nutrition Can Help

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Time For The Juicy Gossip

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Cakes ready in one minute with new baking kit

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Healthiest Children are those who eat the same as their parents

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Healthy Treats from The Food Effect

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The Food Effect - Medical Based Nutrition

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