Blog
How to Eat Fats to Loose Weight & Improve Health
In this video I share everything you need to know about eating fats to LOSE WEIGHT & GAIN HEALTH!!
– Why we need fats
– The different types of fats
– Which to eat
– Which to avoid
– Which are my favourite fats and why
– Which to cook …
Vegan Halva Ice Cream
If you know me, or have been following me for a while, you’ll know that I’m a total halva LOVER!! And I’ve been making this ice-cream for YEARS!!!!
Everyone always asks me for the recipe, and it’s so embarrassingly easy!
More of a method than a recipe. But I finally …
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What to Eat for Strong Healthy Nails
If you follow me on Instagram, you’ll know that I love doing my nails (when I get a free chance!) and often share when I paint my nails and what colour nail polish I’m loving! I always get loads of messages asking whether I have nail extensions or acrylic nails, …
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All Healthy Raw Chocolate Truffle Balls (updated!!)
This was one of the first ever recipes I put on The Food Effect blog (back in 2015!) See here for my vintage photos from that post! 😅 Thankfully my food photography skills have improved since then, but this recipe has stood the test of time and remained one of …
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Strawberry, Feta, Fig & Pine Nut Salad
I created this salad with its colours and ingredients inspired by upcoming Valentines Day!
But if you’re not looking for a Valentine’s recipe or Valentine’s Day has already been by the time you’re seeing this – KEEP READING (or click onto YouTube to watch me make it!) …
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Easiest Ever One Pot Hummus Pasta
This is a staple weeknight supper in my house, and it’s also my personal all time favourite pasta dish!
Anyone who’s followed me for a while, will know that hummus and pasta are two things I adore – …
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Low-Calorie Chocolate Protein Pudding
If the month of feasting and festivities that we’ve just come out of, has left you craving all things sweet, rich, creamy, decadent and delicious as the new year begins – but you don’t want to ruin those New Year’s healthy eating resolutions – this recipe is your answer!!
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Sweet & Spicy Nuts
There’s something so festive about these Sweet & Spicy Nuts, making them just perfect for the holiday season (and all year round!) The combination of sweetness and spice, paired with the crunchiness of roasted nuts – is sure to tick all craving boxes! And better yet, they are super …
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Hummus Stuffed Dates
Whilst I absolutely adore the classic peanut butter filled dates, these HUMMUS STUFFED DATES are next level deliciousness! 😉 The creaminess of the salty cinnamon-y hummus paired with the chewy caramel taste of the dates, and the crunch from the walnuts is like an upgraded version of a Snickers (in my …
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Best Ever Vegetable Bolognese
This is a totally delicious, healthy and vegan version of the classic favourite, spaghetti bolognese.
Growing up, spaghetti bolognese was one of my all time favourite weeknight suppers. But if you’ve red my books or been a client of mine, you’ll know that red meat is one food …
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