3 INGREDIENT APPLE PIE DIP - Guest Post 2 from The Skinny Confidential
I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one …Read More
MORNING ROUTINE - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential
I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more! She is …Read More
EASIEST EVER RED LENTIL SOUP
I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you! Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend! Thick, warm and satisfying, this soup …Read More
Strawberry, Feta, Fig & Pine Nut Salad
I created this salad with its colours and ingredients inspired by upcoming Valentines Day!
This salad makes a perfect light lunch, starter or side-dish to a romantic Valentine’s dinner. You can enjoy it with a glass of red wine and some dark chocolate to finish – both totally allowed …Read More
GUILT-FREE CHINESE CHICKEN LETTUCE WRAPS
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …Read More
HEALTHY WHOLESOME ENERGY BARS
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …
MY LATEST DISCOVERY... SILKSKIN PILLOWCASE
Despite my lifelong passion for healthy eating and living, sleep has always been the one area that I have neglected. I’m a real night owl and have never enjoyed going to bed – that is, until I discovered SilkSkin.
You see, I’ve been reading about the comfort and …Read More
Zucchini, Tomato & Couscous Salad with Feta Cheese, Pomegranate, Mint & Chilli, & Lemon Tahini Dressing
This salad is perfect for summer time! It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).
Leftovers also keep well in the fridge and make a delicious packed lunch!
If you want a dairy-free …Read More
GUILT-FREE NO-BAKE MINI CHEESECAKES
I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too. Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …Read More
SUPPLEMENTS: HELPFUL OR HARMFUL?
Guest Post by Nia Davies
Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background. She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – …Read More