What are the benefits of The Food Effect approach to weight loss and optimum nutrition?

The Food Effect it is not just a diet – it’s a lifestyle package, which can be maintained for life. It teaches you how to eat as a means to a healthier, more energetic lifestyle.

You will be given a clear and practical plan that will provide you with a new understanding and appreciation of food, so that you can lose weight AND still love to eat whilst maintaining a happier, healthier lifestyle and achieving your ideal weight.

Whilst other diets may focus solely on weight loss, The Food Effect approach offers a variety of health benefits, including:

  • Weight-loss & MAINTENANCE
  • Lowering cholesterol & blood pressure
  • Stabilising blood sugar levels
  • Increasing energy throughout the day
  • Greater concentration & alertness (greater productivity at work!)
  • Reducing risk factors for heart disease and stroke.
  • Reducing risk of various cancers
  • Improving skin, hair & nails
  • Reducing  pain & common symptoms associated with a range of conditions – think indigestion, bloating, straining, dizziness, hot flushes, constipation & fluid retention.
  • Even slowing down premature ageing!

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