What are the benefits of The Food Effect approach to weight loss and optimum nutrition?
The Food Effect it is not just a diet – it’s a lifestyle package, which can be maintained for life. It teaches you how to eat as a means to a healthier, more energetic lifestyle.
You will be given a clear and practical plan that will provide you with a new understanding and appreciation of food, so that you can lose weight AND still love to eat whilst maintaining a happier, healthier lifestyle and achieving your ideal weight.
Whilst other diets may focus solely on weight loss, The Food Effect approach offers a variety of health benefits, including:
- Weight-loss & MAINTENANCE
- Lowering cholesterol & blood pressure
- Stabilising blood sugar levels
- Increasing energy throughout the day
- Greater concentration & alertness (greater productivity at work!)
- Reducing risk factors for heart disease and stroke.
- Reducing risk of various cancers
- Improving skin, hair & nails
- Reducing pain & common symptoms associated with a range of conditions – think indigestion, bloating, straining, dizziness, hot flushes, constipation & fluid retention.
- Even slowing down premature ageing!
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