I love the meal plans on The Food Effect Diet, and the fact that I can switch meals around so I don’t have to try and eat things I really don’t like (beetroot!). I have lost about 5 stones (70 pounds!) following the principles of this diet for 11 months – now down to a UK size 12 and very happy. I have tried plenty of diets over the years, but this is an eating plan that I intend to follow for the rest of my life and where I feel great – fit and healthy, with good skin and loads of energy which is not bad for someone who is now nearly 60. I’ve recommended this plan to others and bought a copy for my sister who has lost 10 kilos (22 pounds) in 6 weeks. Further proof if it were needed that this works. No hesitation at all about recommending this plan!
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