Beth. B

I bought The Food Effect Diet Vegan book for myself as I wanted to get into a routine with my eating and also lose weight. I’m into my second week of the plan and not only are the meals delicious and I’ve tried so many new recipes, I have managed to lose 5 pounds in the first week, and overall feel less bloated. I would highly recommend this book as it has a great meal plan and goes into a lot of depth about why and what you will be doing.

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