I am so happy I purchased The Food Effect Diet book! It is beyond informative and I love all the principles, i.e. not cutting out any food groups, but instead focusing on ‘good’ healthy carbs, non-processed and whole foods. As well as for weight loss, it is so great to feel so healthy and fresh, eating all of the very delicious, nutritious and easy-to-follow recipes (they leave me feeling so full and I’m truly eating a rainbow everyday!)
The main thing I love about this book is that rather than a fad diet, it gives you healthy lifestyle principles for life. Plus, to get back on track (which I personally have needed post pregnancy), there is a wonderful 28 day plan to follow if you fancy. I’m on day 25 and have loved everyday (it’s super easy as you can interchange meals also). I have recommended this book to everyone! We should all be taught these lessons in school.
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