Finally a healthy eating book whose contents I really felt I could trust (I also purchased The Food Effect Diet Vegan book after reading the first). I love the meal plans with recipes that are really doable and knowing what I am eating is good for my body. Just taking on the principles without even following the plan has resulted in greater wellbeing, better self control, and sustainable weight loss even while having my daily dark chocolate treat. Highly recommend both Dr. Michelle’s books!
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