As someone who is not vegan but looking to explore more plant based eating, The Food Effect Diet Vegan book couldn’t be better! It gives so much background on nutrition, the science of what we need to be healthy on a vegan diet, what supplements to take (& which are unnecessary!) and best of all, hundreds of super easy vegan meal options and recipes that really showed me how easy it is to give up meat and animal products. The recipes all use every day groceries, unlike a lot of vegan books I’ve looked at. A real win all round!
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