Back in April 2021 I purchased The Food Effect books but shamefully didn’t do the diet just read them and thought “yeah but I can do this quicker by doing Keto, or low carb, or….”
Fast forward to January 2024, I’ve decided no more quick fixes! So I really thought “what do I like to eat, what do I miss giving up most and what can I do long term??” Looking at all my diet books (and there are lots!) I decided that actually Dr. Michelle’s sitting on my bookshelf was the one that contains “my foods”! Yay!! Day one I made the Butternut and Green Bean Casserole and it was delicious! Root Veg Curry tomorrow… Thank you Michelle x
I feel that I have found my diet tribe!! x
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