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The real challenge when it comes to weight loss is successful weight maintenance.

Dr Michelle Braude designs nutrition plans that enable you to enjoy eating - whilst losing weight, enhancing your health & well-being, & making long-lasting changes that promote health, happiness & longevity.

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The real challenge when it comes to weight loss is successful weight maintenance.

Dr Michelle Braude designs nutrition plans that enable you to enjoy eating - whilst losing weight, enhancing your health & well-being, & making long-lasting changes that promote health, happiness & longevity.

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The Food Effect

The Food Effect is a revolutionary nutrition consultancy service founded by Dr Michelle Braude (MBBS, BSc), that will guide you to lose weight permanently, optimise your health & glow with vitality.

About The Food Effect

I went to see Michelle precisely because she is medically qualified - I truly believe that someone who influences my diet needs to have a holistic approach and only someone medically, as well as nutritionally qualified has the ability to do that. I'm a challenging case because I have lots...

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‘Michelle is such a great coach. Everyone should have a Michelle in their life’

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I love the meal plans on The Food Effect Diet, and the fact that I can switch meals around so I don't have to try and eat things I really don't like (beetroot!). I have lost about 5 stones (70 pounds!) following the principles of this diet for 11 months...

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Having adopted vegetarianism at seven years old, I was never really overweight even though I didn’t eat particularly healthily. That all changed when I got married at twenty-four. The weight slowly crept on as I gave in to all sorts of bad cravings – copious amounts of refined carbs in...

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I am so happy I purchased The Food Effect Diet book! It is beyond informative and I love all the principles, i.e. not cutting out any food groups, but instead focusing on ‘good’ healthy carbs, non-processed and whole foods. As well as for weight loss, it is so great to...

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Michelle didn't put me on a "diet”, she taught me the value of healthy eating. After my initial consultation, I expected to start my journey alone; however Michelle sent a detailed personalised meal plan just a few days later, together with numerous exciting, healthy and easy recipes to try. Food and cooking has transformed...

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I'm reluctant to describe this as a "diet" - it's more a tutorial in healthy eating, which sounds uninspiring doesn't it? But the results are phenomenal. The 28-day plan is very cleverly tailored to suit the working lifestyle (saving half of supper for lunch the next day) and there are...

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Through living and eating The Food Effect way, Michelle shows that food can be healthy and enjoyable at the same time.  The meals and recipes are outstanding, colourful and delicious, and about as far from dullness and deprivation as I could imagine!

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I went to see Michelle primarily because I needed help controlling some long standing stomach issues.  Michelle suggested an eating plan that was easy to follow and allowed me to eat much more than I was before, but this time of the correct foods.  Within a week my stomach symptoms...

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As a vegan over-indulging during Christmas and Veganuary and needing to lose a few pounds, I was delighted to discover Dr Michelle Braude's new book, The Food Effect Diet Vegan. Crammed with hints, tips, menu plans and delicious vegan recipes, this is the only book I feel I need to...

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The Food Effect Diet book is honestly the the best I have ever read! It is clear and easy to read, offering great information and delicious, healthy recipes. It has put me on a healthy eating path which I haven't been able to follow elsewhere. Highly recommended!

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The Food Effect Diet has transformed my life.  I enjoy my eating plan and look forward to my meals and snacks.  I am never hungry and am still losing weight!  Thanks Michelle!

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I bought The Food Effect Diet Vegan book for myself as I wanted to get into a routine with my eating and also lose weight. I’m into my second week of the plan and not only are the meals delicious and I’ve tried so many new recipes, I have managed...

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After using Michelle's first book, I had to buy her second (The Food Effect Diet Vegan). It changed my life, and I was interested in trying out this book too. Highly recommend both of them!

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"Michelle’s advice, guidance and meal plan have helped me lose an amazing amount of weight, without feeling hungry and with significant benefits to my health and well-being. I love her recipes, which I make for my whole family (including three ravenous sons), who don’t even realise I’m on a diet"

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Over the last year I have tried many different nutrition plans from different nutritionists. All were restrictive in some way and didn’t fit in with my day-to-day life. My wife found Michelle on Instagram. The initial consultation was great, with Michelle understanding my goals and wanting to lose the stubborn...

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Thank you to Michelle at The Food Effect for such inspirational, healthy and delicious recipes and meal ideas for the busy professional. As a busy doctor who never stops, they make eating well, extremely possible! "World Cup Pea Soup" is incredible!!!  

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The Food Effect Diet teaches you how to live a healthy lifestyle! What I love the most is that Michelle gives you so many recipes and food ideas that you won't go hungry and she give a you the freedom to come up with your own ideas too! We've really...

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As someone who is not vegan but looking to explore more plant based eating, The Food Effect Diet Vegan book couldn’t be better! It gives so much background on nutrition, the science of what we need to be healthy on a vegan diet, what supplements to take (& which are...

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Michelle was outstanding in educating and helping me see that I didn't have to refrain from eating everything I loved to achieve a healthy, slimmer me. I have lost 10 kilograms and kept it off and I am still having my beloved fried egg sandwich on a Friday morning!  I...

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