Say goodbye to the January Blues with my Nākd. Blueberry Protein Parfait using Nakd’s heavenly Blueberry Muffin Bar (if you haven’t tried these you need to!) Whilst I love eating Nākd. bars on their own, they also can also be used as nutrient dense ingredients like I’ve done here! They’re vegan, gluten-free, refined-sugar free, made […]

Made with my all-time favourite Fire Tree Chocolate These little clusters will not only satisfy your sweet tooth, but also pack in a powerhouse of antioxidants, protein, fibre, vitamins, minerals & healthy fats. They’re also gluten-free, dairy-free, refined sugar-free & vegan! You won’t believe how quick & easy they are to make – pairing a […]

Nothing beats a colourful vibrant salad! I’m a creature of habit when it comes to my own day-to-day eating, and could eat the same standard combos on repeat! But I love trying new things and experimenting with ideas when entertaining – this creation born out of my head, did not disappoint! It looks so gourmet, […]

These are a twist on my long-time favourite Flourless Peanut Butter Cookies that I’ve been making for years! With just three main ingredients – no butter, margarine, or hydrogenated fats that so many classic cookies contain, this is pure nut butter goodness – in cookie form! They’re also gluten-free, dairy-free and refined sugar-free. And couldn’t […]

Whilst I love a few kinds of packaged protein balls – if you’re having them every day, it can lead to a rather expensive snacking habit! So I went about creating my own version – that are just as delicious, FAR more economical & FAR healthier too! They couldn’t be EASIER TO MAKE… no-baking, no […]

I absolutely adore noodles, in all sorts of dishes and recipes – but this is one of my all time favourites! This Asian-inspired dish, is a powerhouse of nutrition “meal in a bowl” – and it couldn’t be easier to make! It’s from my second book, THE FOOD EFFECT DIET VEGAN. It’s packed full of plant-based […]

If you’ve been following me for a while, you’ll know that I’m a HUGE hummus lover and advocate. I have it alongside almost every meal, love snacking on it (with carrot sticks, rice cakes, you name it!), and advocate it to all my clients and in both my books. It’s packed with protein, fibre and […]

These are a far healthier, super simplified version of the classic British dessert, Bakewell Tart. They’re all natural, gluten-free, dairy-free, refined sugar-free and vegan and taste just as decadent and delicious as a classic “Bakewell Tart” (personally I think better!) – minus the pastry, refined white flour, sugar, saturated fat and all the empty calories that come along […]

Now you might not associate Shakshuka with glowing skin – but it’s actually the PERFECT skin glowing meal packed with all the right nutrients to get you glowing from the inside out!  More about that in a minute… Firstly if you’ve never heard of or tried Shakshuka – it’s a traditional Middle Eastern dish (that’s […]