Archive for the “Blog” Category

GOOD AS GOLD – TURMERIC LATTE

Posted on June 7th, 2020 by Michelle Braude

If you haven’t yet tried the latest health drink out there, well now’s definitely the time to give Turmeric Lattes AKA Golden Milk a go! The key ingredient, turmeric, is a total wonder-spice, with a host of powerful anti-oxidant and anti-inflammatory properties that do everything from helping to detox the liver, soothe an upset stomach, […]

HUMMUS STUFFED DATES

Posted on April 6th, 2020 by Michelle Braude

Whilst I absolutely adore the classic peanut butter filled dates, these HUMMUS STUFFED DATES are next level deliciousness! They’re packed with the perfect balance of protein, fibre and healthy fats for optimum satisfaction, satiety and blood sugar stability. So you won’t be reaching for junk food, after just one or two. And they take just […]

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How to Maximise Your Immunity & Avoid Piling on the Pounds During Coronavirus Quarantine

Posted on March 29th, 2020 by Michelle Braude

It’s a truly scary and stressful time for all of us right now, with the Coronavirus pandemic spreading like wildfire, and hearing the number of cases increasing every day – we’re all dealing with fear of the unknown in our own way. But while we can’t control this awful situation, we CAN control what we […]

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THE FOOD EFFECT ASIAN NOODLE BOWL

Posted on March 1st, 2020 by Michelle Braude

I absolutely adore noodles and all dishes incorporating them.  I came up with this Food Effect friendly Asian Noodle Bowl recipe one cold winter’s night when I was craving something warm and comforting involving noodles, and had to make do with what I had at home (in my fridge and grocery cupboards)… without resorting to […]

CHOCOLATE PEANUT CLUSTERS

Posted on February 3rd, 2020 by Michelle Braude

The recipe for these Chocolate Peanut Clusters comes from my new book THE FOOD EFFECT DIET VEGAN. They are so quick and easy to make, requiring just two ingredients to make the most delicious, not too-naughty, “no-bake” treats.  They’re also the perfect home-made gift for holidays, birthdays or any other special occasion. Delicious, sweet and creamy, with […]

GUILT-FREE SALTED CARAMEL CHOCOLATE TRUFFLES

Posted on July 22nd, 2019 by Michelle Braude

If you thought staying slim and eating healthily meant giving up chocolate, think again! My Guilt-Free Salted Caramel Chocolate Truffles are the perfect replacement to store bought chocolates – they’re totally delicious (WAY better than any bought processed chocolates!), rich and gooey, totally decadent tasting but packed full of health benefits, with absolutely no nasties! […]

SUPER SIMPLE SPAGHETTI DISH

Posted on June 28th, 2019 by Michelle Braude

Everyone loves Italian food (forgive me if you don’t!) so instead of needing to dine out, why not bring a taste of Italy into your home with The Food Effect Super Simple Spaghetti Dish.  It’s so easy to make, super healthy and tastes totally heavenly! The combination of a few simple ingredients, make the most […]

GUILT-FREE DAIRY-FREE CREAMY CAULIFLOWER SOUP

Posted on June 6th, 2019 by Michelle Braude

Although it’s already June, the weather is still rather chilly here in London, making it still perfectly acceptable to be enjoying a bowl of soup!  This cauliflower soup is perfect to warm you up on colder days, but also super light and fresh tasting – making it just as perfect for summer months too. It’s […]

CUCUMBER CAKE BY HEALTHY WITH NEDI

Posted on May 20th, 2019 by Michelle Braude

I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes. Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious healthy recipes, nutritional advice, fitness and beauty […]