Goodness Gracious Great Balls of Energy!!

Here are two super snacks that I encourage my clients to keep on hand – they are decadent, filling, delicious and best of all super-healthy, good for you and all natural too!
They’re packed with protein, fibre and heart-healthy mono-unsaturated fats. This combination promotes optimum satiety and blood sugar level …

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Nuts about NUTS

Photo: Melchoir
Nuts have been long feared as the enemy of weight loss due to their high calorie count – but thankfully, the truth has now largely won out and people are finally coming to their senses about these glorious little wonders, realising that …

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The Food Effect Blog Coming Soon

Welcome to The Food Effect’s new and updated website.  The blog will be starting soon, as a place where I look forward to sharing nutrition news, advice and tips; healthy recipes, product reviews and MORE!

In the meantime, have a browse ambien around and read …

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