Blog
Staying Slim While Enjoying Your Sushi
Sushi, nowadays, is becoming increasingly available almost everywhere you turn – from Japanese restaurants to supermarkets; grocery stores to local bakeries! While it can be a perfectly balanced and filling meal, sushi can also be a “diet disaster” if the wrong menu choices are made. Many assume that choosing sushi for …
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No Bake Fibre-Filled Brownie Bars
These No Bake Fibre-Filled Brownie Bars are the perfect snack when you’re craving something sweet but want to stick to your healthy eating habits. Decadent, filling and delicious, you wouldn’t believe that they’re also super-healthy, good for you, all-natural and even adored by kids too! Being free from …
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Winning Combo Salad
This vibrant, nutrient-packed “Winning Combo Salad” is as good for you as it is colourful, eye-catching and delicious. What’s more, with not much to do besides for some grating, it couldn’t be easier to prepare!
The substantial size of this salad means it will last well for several …
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My Top Flat Tummy Tips
The sayings (usually by those in the fitness industry) are true: “Abs are made in the kitchen”, and “You can’t out-train a bad diet”, so to see results, it’s all about what goes into your mouth – NOT how many crunches or sit-ups you do! Endless stomach exercises …
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Roasted Sweet Potato Salad
Here’s a delicious, light and healthy way to enjoy your sweet potatoes other than baked, mashed or roasted out the oven. While I’m yet to encounter a sweet potato recipe I didn’t enjoy, you may not feel like the typical baked, mashed, roasted or soup variant of …
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Green Shakes Galore
With the glorious hot weather that was upon us for a short while (and set to return, apparently!), my blender’s been put to good use. I’ve been whipping up all sorts of “shakes” – and absolutely loving them! While I have created a ton of different concoctions (more …
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Raw Bakewell Tart Balls
See UPDATED POST and RECIPE HERE!!
A healthier, super-simplified version of the classic British dessert, these Raw Bakewell Balls are all natural, gluten-free, grain-free, dairy-free and vegan and take just minutes to make! They also taste just as decadent and delicious as a classic “Bakewell Tart” – minus the pastry, refined …
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My Favourite Easy Egg Recipes
Hot on the heels of my recent “Eggs… The Whole Truth” post, I thought I’d share some of my favourite quick and easy “go-to” egg recipes, that I often whip up for myself (and my beloved), and also include in my clients’ plans, as simple, healthy, tasty and “waist-line friendly” …
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Sweet & Healthy Hummus Muffins
These high-fibre, protein-packed, easy-to-make muffins are soft, sweet, and delicious! Completely grain, gluten and dairy free, they’re also extremely versatile, with the possible interchange (or addition!) of raisins or chopped dates for the juicy sweetness achieved by the prunes. Delicious at room temperature and with the option to freeze, they …
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Rainbow Chickpea Bean Salad
This protein-packed, fibre-filled bean salad is as good for you as it is colourful, eye-catching and delicious. What’s more, with not much to do besides chopping and can opening, it couldn’t be easier to prepare! The substantial size of this salad means it will last well for several …
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