Goodness Gracious Great Balls of Energy!!

Here are two super snacks that I encourage my clients to keep on hand – they are decadent, filling, delicious and best of all super-healthy, good for you and all natural too!
They’re packed with protein, fibre and heart-healthy mono-unsaturated fats. This combination promotes optimum satiety and blood sugar level …

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Nuts about NUTS

Nuts have been long feared as the enemy of weight loss due to their high calorie count – but thankfully, the truth has now largely won out and people are finally coming to their senses about these glorious little wonders, realising that eating nuts does not make you fat!  In fact …

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The Food Effect Blog Coming Soon

Welcome to The Food Effect’s new and updated website.  The blog will be starting soon, as a place where I look forward to sharing nutrition news, advice and tips; healthy recipes, product reviews and MORE!

In the meantime, have a browse ambien around and read …

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