As I’ve been on a roll with The Food Effect Skinny Chicken Salad Deluxe and my Tuscan Style Tuna Bean Salad, (both of which proved extremely popular), I thought I’d get one more salad recipe in (for now!) to round out the trio – while the sun’s still very much here with us in England! […]

Following on from the popularity of The Food Effect Skinny Chicken Salad Deluxe, here’s another great salad to make on summer days when you don’t want to be stuck in the kitchen for hours slaving over a hot stove, or putting things in and out of a hot oven. If you’ve just returned from your […]

This satisfying salad makes an ideal healthy lunch or light dinner for those either trying to lose weight or stay slim and healthy – without wanting to compromise on enjoying delicious meals! This protein-packed, fibre-filled salad is as good for you as it is colourful, and delicious.  What’s more, with not much to do besides […]

Spices have played an important part in both the history of food and trading.  The opening up of trade routes between West and East was largely due to the demand for spices in Europe, thanks to the dual purpose they served: both enlivening an otherwise bland diet and disguising the scent and flavour of not-too-fresh […]

I think we’ve all seen enough pictures and recipes for every variation of “Avocado Toast” you could possibly imagine.  Don’t get me wrong, I’ll always be a lover and advocate of the classic Avo Toast, but in this recipe, toast says goodbye to avocado and welcomes peas as its new best friend. Mushy peas are […]

Last Thursday I was honored to have been invited to a Women Entrepreneurs’ Event, arranged by, and held at Investec Bank. The event was a unique initiative coordinated by Investec’s fantastic Marketing team, who put together a sumptuous and luxurious Afternoon Tea (champagne included!) with guest speaker, Annee de Mamiel, founder of the renowned skincare […]

This colourful, nutrient-packed substantial salad – my own high-protein, gluten-free version of a traditional Middle-Eastern dish called Tabbouleh – is guaranteed to go down a treat on any buffet table.  Delicious served cold or at room temperature, it would also be ideal to serve at a barbeque or pack along for a picnic, seeing as […]

This Saucy Salmon and Veggie Bake recipe which I’ve created makes a perfectly healthy protein-packed “one-pan” meal, and is both easy and versatile to whip up – either for a filling fancy lunch or a delicious week-night dinner.  It includes your protein and healthy fats from the salmon, unrefined carbs in the form of sweet […]

You probably never thought you’d hear a doctor or nutritionist tell you pizza can actually make a healthy balanced meal, but as ever, I’m full of surprises! 🙂 If you consider its components, there’s actually significant potential for pizza to pack in plenty of goodness.  Healthy carbohydrates from the crust base (especially if whole-wheat!), high […]