I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one of her famous recipes, that […]

I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more!  She is an author, podcast host (36 million+++ […]

I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you!  Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend!  Thick, warm and satisfying, this soup is packed full of flavor and nutrients […]

These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway.  Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive!  Whilst I definitely don’t advocate cutting out carbohydrates (anyone who’s read MY BOOK will know!), […]

These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious.  They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too! They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired with some low-GI fruit) – especially if “no time in the […]

This salad is perfect for summer time!  It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants). Leftovers also keep well in the fridge and make a delicious packed lunch! If you want a dairy-free or vegan version of this dish, […]

I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too.  Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy saturated fat! So… I have finally come […]

Guest Post by Nia Davies  Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background.  She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – Yūgenial.  Her blog looks at the […]

See my updated: EASIEST EVER SKIN GLOWING SHAKSHUKA post here!!  If you’ve never heard of or tried Shakshuka, you are seriously missing out!  Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached eggs cooked inside.  Some good bread […]