Traditional French toast is typically made with thick white bread coated in egg and milk mixture, fried in ample butter or oil, and served with a thick coating of refined white sugar (& possibly with some high GI golden syrup to top it off!)… a sure fire recipe for raising blood sugar levels, then causing […]

This is possibly my all time favourite salad (and I’ve made many in my time!)  It’s packed with all my favourite ingredients that are not only totally delicious, but are also full of all the right nutrition to give you healthy glowing skin – so you glow from the inside out! It’s also so perfect […]

With the London heatwave that’s upon us (no complaints, I LOVE the heat!)… I’ve switched my usual BIG hot coffee to this iced coffee every morning, and honestly it’s better than Starbucks!  And also way healthier than any store bought ones that usually have a ton of added sugar or syrups! So I decided to […]

This protein packed powerhouse of a salad, is just as delicious as it is good for you! It’s packed with a wealth of amazing nutrition, and what’s more it’s totally vegan, gluten-free, dairy-free and sugar free – catering to all nutritional needs! Chickpeas and edamame beans are both amazing sources of plant-based protein and fibre. […]

The festive period isn’t normally associated with healthy eating, but it doesn’t have to be this way! Many of the foods we often associate with Christmas (or Chanukah or the festive season in general) – think turkey, smoked salmon, potatoes, brussel sprouts, cranberries… are actually very healthy if used in the right way…. you just […]

  If you’re searching for a delicious yet healthy, quick and easy snack to fulfil your evening cravings – then look no further… Curried Popcorn Deluxe is one of my favourite savoury snacks to make right now, especially on those cosy autumnal nights in front of Netflix! It’s vegan, gluten-free, dairy-free and sugar-free – but absolutely […]

(vegan, egg-free, dairy-free, nut-free, low fat) Remember standing there waiting for your Mum to finish baking those cookies so you could eat the bits of leftover batter? Well, now you can make this Healthy Cookie Dough and have a bowl full of batter all to yourself… and minus any raw eggs in it too! This soft […]

I absolutely love a deliciously loaded wrap for a meal. I find it so much more satisfying than a salad (which I’m here to tell you, is NOT what you need to be eating if you’re looking to lose weight or stay slim & healthy!) Wraps are a perfect way to get in the winning […]

Who doesn’t love a good noodle dish!? And this one is honestly more delicious (and definitely far healthier!) than any takeout! What’s more, this recipe is totally vegan, low in fat, and waistline friendly! I love it exactly as is alongside some fresh greens or a big salad, but it’s totally versatile… I added an […]